Healthy

I am ready to get it together!!! So, I have been working on controlling my eating impulses and achieve a level of healthy eating that is effortless. Not that it's easy, but I want my brain to immediately scan through what I've eaten throughout the day and make a good choice for the next eat. Is this unreasonable? I feel like I am finally in control of what I eat (which is a feat in and of itself). Now, to make it a habit. A long term, life changing habit.

Going for a bike ride yesterday really made me think about how much more food I can eat if I just exercise - ha! Just kidding!

Truly, the ride made me feel good! I want to start developing good exercising habits as well. I actually love to excercise, I love the burn when it's happening, I love the sweat and sense of accomplishment. I even love being sore the next day. So, what the heck is keeping me? Me. Excuses.

I am going to borrow a bike from my aunt (thank you!) and I am going to start riding. Hopefully, more than once every seven years :) Commitement! Next I've got to make the commitment!