Three Things to Talk About :)

1) BRILLIANT!!!!! That park they just renovated at Market Square (I think that's what it's called) has a Niko Niko's walk up stand built in - how cools is that!!!! and a stage, chairs and tables, and a dog park - it just looks cool!!!! I need to visit La Carafe - haven't been there in ages -but it is a COOL bar.

2) 59 Diner - woke up laughing to myself thinking about Saturday night. Picked up a friend at 1:30 a.m. and we didn't leave until 4 ish...oh the night crawlers!!! it was so much fun!!! I love to people watch - yes, it is entertaining in the middle of the night. It is sad that I'm laughing at some but it is just sooo fascinating to see people from all facets of life. Even the non-typical ones. I feel bad sometimes because I just love to stare at them, but it's not out of meanness just because I think they are so interesting. I wonder what they do for a living, do they look like this during business hours, why do they dress so strange, just questions....just curious.

3) Exercise - yesterday I did pilates. Ouch! It works your core so it is very concentrated isolated work. It is HARD but a great workout. When we were done I had jello legs for quite some time, then today I am a little sore but you know it's always the second day that stinks!!! :) Again, totally worth it. SECRET: when I am sore in a particular muscular area, I repeatedly flex it to feel the pain :) To remind me how good it is :) NO JOKE! So, exercise is going to become part of my life. That's it! I love it, it makes me feel good, sleep good, carry less stress physically. Why would I keep it out? Hello? Why does anyone keep it out? All the health benefits that come with it: it helps regulate any of the "highs" - blood sugar, blood pressure, cholesterol, etc. It helps bone density. What else? Oh, I don't know but it just keeps your whole body, mind and soul in check and that is a great thing!

Hmmm...now I'm thinking again. About our souls - how do we feed our souls? That's a whole different entry ;)

NOTE: I am NOT a doctor so please don't adjust any regimen in your life based on my blog ;)